Wellness Coaching

Connect to your inner self and build healthy habits to unwind and love yourself through life. Empower your full self to shine in the present and connect with what lights you up. Let's do this and get started, together!

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build your best life

phase one

Goal-setting
Assessments, how will we measure success?
ACT Matrix, basically your life map
Planning, how will we get there? Include barriers

phase two

Check in with goals, are you on track?
How are you doing with your measurements of success?
ACT Matrix, life map for this week.
What is getting in the way?

phase three

Check in with goals & measurements of success
ACT Matrix, life map for this week
What is getting in the way?
Plan for continuing your best life after our meetings

phase four

Check in with week 1 goals
ACT Matrix, life map for this week
Plan to continue addressing and overcoming obstacles
Finalize plan to continue living your best life

"Engie helped me learn how to make the effort to meditate and lead a more mindful life. Her tips on clearing my mind and focusing on breathing has helped to bring down my anxiety when it spikes.

Grateful for you!"

ONtario, Canada

common
questions

What is it like to work together?

I am so glad you asked! We will have a first meeting chat to get to know each other and your goals. Then we will find out what's important to you, and what you like to do for fun! Then we will look at where you currently are at, where you want to go, and steps to get there. Each time we meet, will go over what went well and what didn't go well, and plan next steps to meet your goals.

why do i need a health coach?
Another great question! Maybe you have got big goals, and you can picture your best life. Maybe you have been dreaming of making them happen, and you are finally ready to make a change. Are you ready to get honest with yourself about what's standing in your way? Can you keep yourself accountable and stick with these life changes? Will you be kind to yourself when you make mistakes, and cheer yourself on as you learn and grow? Do you want someone on your side with you as you build this new life for yourself to celebrate your wins and losses, highs and lows? As a health coach, I ask questions to inspire introspection then help with action. The choice is yours!

let's work together if:

You are willing to be open about what is getting in the way of you achieving your goals & you living your best life
You are willing to be open, in general
You want support in discovering & living your best life
You are open to understanding your inner experiences
You are open to mindful movement practices