yoga classes
Classes take place at Gloasis
102B-8 Hickory St. W., Waterloo, Ontario.
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1
infrared yoga
A 45-minute class for all levels. Mindful practice with a focus on connecting movement with your inner experience. Some light heat and guided breathing may be involved. Includes 5-minute meditation at the end of class.
2
infrared mindfulness
A 30-minute class with a focus on mindful awareness and checking in with our inner experience, incorporating gentle movement and a relaxing guided body scan to regulate our nervous systems.
3
health & wellness coaching
Health & wellness coaching includes regular meetings to discuss goals, obstacles, and plans, and weekly yoga classes at the studio.
Also includes weekly charting or graphing of personal health goal data. Potential access to other health services and professionals on-site.
let's connect
instagram.com/gloasisclinics
